MaKe Me SmiLe......;)

1. Smiling makes us attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away ,but a smile draws them in.

2.Smiling changes our mood

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.


3. Smiling is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.


4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.


5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. revent the flu and colds by smiling.


6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home.
Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?


7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.


8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day!you'll look younger and feel better.


9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.


10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

Apa maknanya Cinta?

mmg sgt indah dibuai cinta, cinta pd Allah, cinta pd manusia, cinta pd keluarga...
tp kebanyakn dr kte slalu menganggap cinta yg utama ialah pd kekasih terutamanya pd yg bukan muhrim..
mmg susah nk melarikn dri dr situasi ni ble dh terjebak..
mmg cuba nk elak..berusaha keras..keraskn hati..
mmg susah..
hati dan jiwa memberontak..
nk melakukan perubahan dri agk sukar jika tiada pembimbing..
tp bila Allah ada di hati kte, bila kte slalu igtkn tuhan, cinta yg paling agung..kte akn dpt merelakannya..
Allah akan selalu ada..
menjauhkan dr maksiat, walaupn kte anggap perkara biasa..
susah utk menjadi baik, tetapi manusia selalu ingin mendekatkn dri kpd yg baik..
couple mmg bes...tp pd hakikatnya apa yg kte dpt..nothing..
terimalah takdir Allah...jodoh pertemuan di tangan tuhan..

Jangan cari cinta manusia,
ia penuh dengan penipuan,
kekecewaan,
dan tak kekal..

Tapi carilah cinta Allah..
tiada penipuan,
tidakkan pernah mengecewakan
itulah cinta abadi..
Cinta yang diredahai..

Maulidur rasul..

Selawat ke ats Muhammad ya Rasulallah..

Pd 9 Mac, 12 rabiulawal 1430 Hijrah, ulang thn hari kelahiran junjungan besar nabi Muhammad s.a.w, kemeriahan d Universiti Malaya agk hangat dgn perarakan Maulidur Rasul, majlis bermula pd jam 8 pg, berarak mengelilingi kawasan UM smbil berselawat ke ats nabi bersama sepanduk2, terasa kemeriahan walaupn hujan renyai2 dan semakin lebat tp x melumpuhkan semangat utk berarak, selesai berarak terus ke gazebo ade majlis maulidur rasul dgn ceramah agama, nyanyian nasyid n sbgnya,majlis berakhir pd jam 1.30 ptg kira2.. ni sbahagian gmbr..

Majlis Penganugerahan Astar...

Dlm minggu ni je ade 2 dinner yg kuhadiri, tp ku still ade 2 lg dinner yg blum tiba, ble dekat je nk dinner sume org sibuk mencari baju yg nk di pakai, mekap,n mcm2 aksesori lain, tp ku ngn kwn2 sekadar preparation biasa je, sbb x bli papae pn, bz ngn course work je, ku pn x keluar, pkai mane yg ada je,tp still enjoy ngn kawan2, bes bagiku dinner nih, sbb kwn2 ku ni suke sgt bergambr, posing sane, posing sini, macam2 gaya ada, terutama sara, mmg suka gambr2 nih, ku pn terinfluence haha..layan je..

Majlis Penganugerahan Astar ni dinner kolejku, nk bg anugerah sape2 yg famous, disukai ramai, memasuki byk bidang, n mcm2 lg, tp ku sekadar melihat je, sbb x layak pn sume 2, yg penting dinner ni merapatkn silaturahim ngn kengkawan..huhu..

Dinner kolej ni ada 2 fasa, fasa 1 n 2, fasa 1 kat kolej je, n fasa 2 kat hotel crown prince mutiara, mcm 2la name die, dinner kat kolej bertemakan egypt, dinner kat hotel 2 lak bertemakan masquerade, tp ku mcm x ikut tema je, sbb cut kos, xde baget nk ikut sume tema 2, so ku pn ikut tema sendiri, gadis melayu..huhu..sbb ku pn mmg gadis melayu..

Ni sedikit sbyk gambr masa mpa nih..huhu





- mase mpa1, tema egypt, mcm egypt ke ni?....



- mase mpa 2, tema masquerade.., mask free je..